Pan Seared Cod In White Wine Tomato Basil Sauce

Pan seared cod in white wine tomato basil sauce It s super versatile quick and easy.

Pan seared cod in white wine tomato basil sauce. If you love cod recipes try this flavorful dish for dinner tonight. Upload overwhelmed red pepper flakes and garlic and saute for 1 minute or until garlic is aromatic. This white wine tomato basil sauce works for everyone. 2 tablespoons olive oil 1 2 teaspoon crushed red pepper flakes 2 large cloves or 3 smaller cloves garlic finely minced 1 pint cherry tomatoes sliced in half 1 4 cup dry white wine 1 2 cup fresh basil finely chopped.

Region cod inside the oil and cook until golden brown approximately 5 mins. So good with rice or zoodles. Carefully flip the cod over and place the pan in the oven to continue cooking for another 5 minutes or until the fillets are cooked through pour the white wine tomato basil sauce over the cod and serve at once. It really only needs 4 to 5 minutes on each side.

Cod cooks very fast so be sure not to overcook it. Suffice it to mention i m presently getting better from a fried food hangover. Your family will think you spent a whole lot more. Our pan seared cod in tomato white wine sauce is made using just one pan on the stove top yet the flavors are deep and complex.

Upload in the white wine stir and allow the mixture to return to a gentle simmer. Pan seared cod in tomato white wine sauce looking for something a little fancy yet really simple for dinner. Give it a try. Feb 10 2019 a quick and easy recipe for pan seared cod in white wine tomato basil sauce.

You will have plenty of pan sauce leftover so i suggest serving this recipe with rice quinoa or even mashed potatoes. If you love seafood as much as i do this pan seared cod in white wine tomato basil sauce is sure to be a hit in your home. As i kind i m sipping on a green juice and dreaming of this healthful flavorful pan seared cod i made final weekend. Cautiously flip the cod over and place the pan in the oven to retain cooking for another 5 minutes or until it s cooked via.

Ingredients for the white wine tomato basil sauce. Warmth oil in a massive saute pan over medium heat. Yesterday we spent the entire day and night at the dutchess county fair. White wine tomato basil sauce.

Season each sides of cod with salt and pepper. Serve it over spaghetti squash or pasta with grilled chicken or pan seared cod. Pan seared cod in white wine tomato basil sauce a quick and clean recipe for pan seared cod in white wine tomato basil sauce. 2 tablespoons olive oil 1 2 teaspoon crushed red pepper flakes.